Lamb's Neck Potjiekos
195 mins (prep 15, cooking 180)
14 ingredients
4 servings
Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!). This is a traditional South African stew, usually made with mutton. I adapted it so that you can get the ingredients easily in Britain's lamb-obsessed supermarkets. The longer you leave it cooking, the better it gets.

Categories:  lamb~sheep , stew , easy , african , main-dish , south-african , meat , <-4-hours , time-to-make ,
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Serving Size (140.69 g)
Servings 4
Amount per Serving
Calories 155.83 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.38%
Saturated Fat 0.83g 16.58%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 2.85mg 0.48%
Total Carbohydrate 2.91g 3.88%
Dietary Fiber 0.55 g 8.79%
Sugars 0.42 g %
Protein 0.18g 1.42%
Vitamin A 4.26IU% Vitamin C 0.51mg%
Calcium 17.48mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new potatoes, large, ground cloves, sweet paprika, fresh ginger, chopped fresh coriander