Lamb Saag
125 mins (prep 25, cooking 100)
20 ingredients
4 servings
Found this in a curry and chili cookbook. We actually didn't have any yoghurt the first time we made it. It was still great, just a little spicy. Edited the ingredients to change the amount of spinach - hopefully this amount will be more suitable :-)

Categories:  lamb~sheep , weeknight , main-dish , meat , indian , equipment , <-4-hours , stove-top , curries , time-to-make , asian ,
Share on Newzsocial



Serving Size (167.5 g)
Servings 4
Amount per Serving
Calories 195.32 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 83.11%
Saturated Fat 1.91g 38.15%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 712.28mg 118.71%
Total Carbohydrate 15.28g 20.37%
Dietary Fiber 0.85 g 13.67%
Sugars 5.35 g %
Protein 4.3g 34.42%
Vitamin A 516.02IU% Vitamin C 0.77mg%
Calcium 50.51mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long, green chili, fresh ginger, boneless lamb, cumin seed, ground turmeric, ground cumin, ground coriander, english, fresh coriander, plain yogurt