Lamb, Shallot and Date Tajine
120 mins (prep 30, cooking 90)
17 ingredients
6 servings
Lovely, warm, spicy Mediterannean notes. Good winter fare. This recipe is from Paul Merrett (Fresh Food).

Categories:  lamb~sheep , crock-pot , fruit , weeknight , african , main-dish , meat , equipment , <-4-hours , stove-top , moroccan , time-to-make ,
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Serving Size (284.26 g)
Servings 6
Amount per Serving
Calories 379.55 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 109.73%
Saturated Fat 4.15g 124.37%
Trans Fat 0.02g %
Cholesterol 169.16mg 338.31%
Sodium 229.6mg 57.4%
Total Carbohydrate 12.81g 25.61%
Dietary Fiber 0.44 g 10.57%
Sugars 5.16 g %
Protein 52.56g 630.67%
Vitamin A 542.88IU% Vitamin C 1.97mg%
Calcium 45.64mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground ginger, whole shallots, tomato puree, lamb stock, chopped flat leaf parsley, chopped, pitted medjool dates