Lamb Shank and Barley Soup


Food.com
130 mins (prep 30, cooking 100)
11 ingredients
6 servings
My husband loves lamb shanks- basically anyway that they can be cooked. To make this dish gluten free, substitute the pearl barley for split peas or lentils. Serve garnished with chopped parsley and some crusty bread or cornbread on the side. A protein packed meal in a bowl. This can be finely processed for babies and frozen in serving sizes.

Categories:  lamb~sheep , european , meat , free-of... , <-4-hours , soups-&-stews , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.05 g)
Servings 6
Amount per Serving
Calories 6.05 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.59%
Saturated Fat 0.02g 0.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 417.82mg 104.45%
Total Carbohydrate 1.12g 2.25%
Dietary Fiber 0.6 g 14.52%
Sugars 0.69 g %
Protein 0.26g 3.13%
Vitamin A 169.72IU% Vitamin C 1.17mg%
Calcium 15.36mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, large carrots, pearl barley
 

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