Lamb Shank Curry


Food.com
135 mins (prep 15, cooking 120)
11 ingredients
4-6 servings
I found this in a magazine, but have made a couple of changes to suit us.

Categories:  served-hot , lamb~sheep , australian , comfort-food , taste~mood , high-in... , free-of... , equipment , <-4-hours , south-west-pacific , low-carb , low-in... , low-sodium , curries , time-to-make , egg-free , easy , high-protein , presentation , main-dish , gluten-free , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (321.6 g)
Servings 4
Amount per Serving
Calories 313.21 Calories from Fat 262.53
% Daily Value *
Total Fat 29.17g 179.49%
Saturated Fat 19.95g 399.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 264.36mg 44.06%
Total Carbohydrate 12.02g 16.03%
Dietary Fiber 3.11 g 49.78%
Sugars 7.67 g %
Protein 5.72g 45.76%
Vitamin A 642.14IU% Vitamin C 26.39mg%
Calcium 39.72mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, grated fresh ginger, ground cardamom, curry paste, fresh coriander leaves
 

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