Lamb Shank Tagine


Food.com
150 mins (prep 15, cooking 135)
18 ingredients
3-6 servings
I found this recipe for shanks on the net, and added a few things to it to please us. I'm able to cook shanks now there is just the two of us. Shanks are expensive here-too expensive for a family!

Categories:  lamb~sheep , served-hot , seasonal , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , winter , weeknight , presentation , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (237.03 g)
Servings 3
Amount per Serving
Calories 326.09 Calories from Fat 117.9
% Daily Value *
Total Fat 13.1g 60.46%
Saturated Fat 2.22g 33.33%
Trans Fat 0.0g %
Cholesterol 4.8mg 4.8%
Sodium 329.88mg 41.24%
Total Carbohydrate 48.25g 48.25%
Dietary Fiber 8.26 g 99.12%
Sugars 4.01 g %
Protein 10.55g 63.29%
Vitamin A 388.74IU% Vitamin C 28.36mg%
Calcium 252.29mg% Iron 5.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, lamb shanks, large, ground coriander, fresh ground black pepper, slivered almonds
 

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