Lamb Shanks & Apricots


Food.com
16 mins (prep 15, cooking 1)
19 ingredients
4 servings
Adaped from an Iain Hewitson's recipe. The original recipe is simmered on the stove top and uses cubed lamb. I cooked this with lamb shanks and it worked perfectly. Personally I prefer to cook a recipe like this in the oven.

Categories:  lamb~sheep , australian , comfort-food , taste~mood , quick , free-of... , equipment , south-west-pacific , one-dish-meal , time-to-make , new-zealand , <-30-mins , easy , main-dish , oven , casseroles , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (217.59 g)
Servings 4
Amount per Serving
Calories 351.44 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 82.69%
Saturated Fat 2.06g 41.16%
Trans Fat 0.0g %
Cholesterol 3.75mg 5.0%
Sodium 222.93mg 37.15%
Total Carbohydrate 55.54g 74.05%
Dietary Fiber 4.8 g 76.8%
Sugars 35.51 g %
Protein 6.67g 53.37%
Vitamin A 2147.01IU% Vitamin C 2.29mg%
Calcium 46.12mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shank, fresh ginger, ground coriander, ground cumin, ground, salt & pepper
 

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