Lamb Shanks in Barbecue Sauce


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
4 servings
This recipe came from one of the first cookbooks I ever bought, "Casserole Cookbook". The price is still on the cover-$1.25- so you can only imagine how many years I have been cooking and enjoying these shanks.

Categories:  lamb~sheep , seasonal , 3-steps-or-less , australian , comfort-food , taste~mood , equipment , <-4-hours , south-west-pacific , time-to-make , holiday , winter , weeknight , easy , main-dish , oven , casseroles , meat , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (180.81 g)
Servings 4
Amount per Serving
Calories 142.55 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 38.73%
Saturated Fat 3.76g 75.28%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 896.51mg 149.42%
Total Carbohydrate 18.09g 24.11%
Dietary Fiber 1.69 g 27.07%
Sugars 9.05 g %
Protein 4.07g 32.54%
Vitamin A 721.33IU% Vitamin C 8.26mg%
Calcium 34.38mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, slices bacon
 

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