Lamb Shanks in Five Spice, Tamarind & Ginger
140 mins (prep 20, cooking 120)
13 ingredients
4 servings
This is adapted from Pamela Clark's Low Carb - Low Fat Cookbook. If this is diet food, please give me more. I served this with some steamed choy sum.

Categories:  lamb~sheep , stew , easy , main-dish , taste~mood , meat , <-4-hours , savory , time-to-make , asian ,
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Serving Size (142.6 g)
Servings 4
Amount per Serving
Calories 114.45 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.06%
Saturated Fat 0.56g 11.18%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 987.89mg 164.65%
Total Carbohydrate 21.46g 28.61%
Dietary Fiber 0.98 g 15.7%
Sugars 12.07 g %
Protein 3.21g 25.68%
Vitamin A 315.36IU% Vitamin C 0.71mg%
Calcium 52.1mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, dry sherry, tamarind paste, grated ginger, lamb shanks, trimmed