Lamb Shanks in Spiced Potato and Pea Broth


Food.com
120 mins (prep 20, cooking 100)
14 ingredients
4 servings
Lamb Shanks are a favourite with us. Make sure they are cooked to falling off the bone-I hate wrestling with a shank!

Categories:  served-hot , lamb~sheep , australian , taste~mood , spicy , equipment , <-4-hours , south-west-pacific , one-dish-meal , time-to-make , presentation , main-dish , meat , potato , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (286.31 g)
Servings 4
Amount per Serving
Calories 96.72 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.98%
Saturated Fat 0.75g 15.07%
Trans Fat 0.0 %
Cholesterol 3.6mg 4.8%
Sodium 178.51mg 29.75%
Total Carbohydrate 10.0g 13.33%
Dietary Fiber 1.88 g 30.11%
Sugars 3.97 g %
Protein 5.09g 40.71%
Vitamin A 281.28IU% Vitamin C 15.24mg%
Calcium 19.0mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, fresh ginger, ground cumin, cinnamon sticks, small red potatoes, chopped fresh parsley, chopped fresh mint
 

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