Lamb Shanks on Cannellini Beans


Food.com
170 mins (prep 30, cooking 140)
14 ingredients
6 servings
Another French comfort food I found on myrecipes.com. Posted for ZWT8- France.

Categories:  lamb~sheep , european , high-protein , main-dish , high-in... , meat , <-4-hours , french , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.1 g)
Servings 6
Amount per Serving
Calories 37.24 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 7.53%
Saturated Fat 0.4g 12.06%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 4926.22mg 1231.55%
Total Carbohydrate 4.0g 8.01%
Dietary Fiber 0.12 g 2.85%
Sugars 2.88 g %
Protein 3.57g 42.78%
Vitamin A 6.62IU% Vitamin C 0.66mg%
Calcium 17.03mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped carrots, finely chopped onion, finely chopped celery, dry red wine, diced tomatoes, dried cannellini beans
 

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