Lamb Shanks With Artichoke Hearts


Food.com
210 mins (prep 10, cooking 200)
14 ingredients
4 servings
A Mediterranean dish that is so simple, yet so elegant

Categories:  lamb~sheep , beginner-cook , taste~mood , high-in... , romantic , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , european , easy , high-protein , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (164.57 g)
Servings 4
Amount per Serving
Calories 208.57 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 54.75%
Saturated Fat 1.66g 33.19%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 7311.94mg 1218.66%
Total Carbohydrate 19.27g 25.69%
Dietary Fiber 6.68 g 106.94%
Sugars 5.57 g %
Protein 7.46g 59.67%
Vitamin A 31.05IU% Vitamin C 8.6mg%
Calcium 58.37mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, salt and black pepper
 

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