Lamb Shanks With Barley and Garlic


Food.com
160 mins (prep 10, cooking 150)
12 ingredients
4 servings
When I travelled to Italy in 1998, I enjoyed the company of a fellow who was also on the tour with his partner. I got this recipe from him, John Karustis.

Categories:  mushroom , lamb~sheep , side-dish , pasta,-rice-and-grains , grains , main-dish , comfort-food , taste~mood , meat , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (293.06 g)
Servings 4
Amount per Serving
Calories 526.43 Calories from Fat 459.18
% Daily Value *
Total Fat 51.02g 313.99%
Saturated Fat 24.91g 498.13%
Trans Fat 1.45g %
Cholesterol 95.4mg 127.19%
Sodium 589.08mg 98.18%
Total Carbohydrate 10.07g 13.43%
Dietary Fiber 0.47 g 7.56%
Sugars 1.3 g %
Protein 4.78g 38.27%
Vitamin A 1110.83IU% Vitamin C 7.02mg%
Calcium 66.77mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, red, dried rosemary, fresh mushrooms, pearl barley, mint jelly
 

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