Lamb Shanks With Fruited Couscous


Food.com
150 mins (prep 30, cooking 120)
24 ingredients
8 servings
from starchefs

Categories:  lamb~sheep , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.02 g)
Servings 8
Amount per Serving
Calories 486.5 Calories from Fat 142.11
% Daily Value *
Total Fat 15.79g 194.29%
Saturated Fat 1.87g 74.62%
Trans Fat 0.0g %
Cholesterol 1.8mg 4.8%
Sodium 103.4mg 34.47%
Total Carbohydrate 61.35g 163.6%
Dietary Fiber 6.29 g 201.13%
Sugars 12.39 g %
Protein 11.7g 187.18%
Vitamin A 636.2IU% Vitamin C 2.85mg%
Calcium 87.05mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, cumin seed, freshly ground black pepper, dried
 

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