Lamb Shish Kebab


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
From the net, USENET Community Trust. I want to make this very soon, probably this weekend - looks really yum! Not sure if the 2lb of lamb for 4 people is really right though, I'll be using closer to 1lb. UPDATE: having made this with 1lb, I would definately double the spices as it didn't have the kick I wanted. Serve with nice yoghurty sauce!

Categories:  lamb~sheep , <-30-mins , easy , african , main-dish , meat , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.4 g)
Servings 4
Amount per Serving
Calories 773.94 Calories from Fat 611.28
% Daily Value *
Total Fat 67.92g 417.94%
Saturated Fat 24.22g 484.31%
Trans Fat 0.38g %
Cholesterol 165.56mg 220.75%
Sodium 134.11mg 22.35%
Total Carbohydrate 0.95g 1.27%
Dietary Fiber 0.06 g 1.01%
Sugars 0.2 g %
Protein 37.67g 301.35%
Vitamin A 23.96IU% Vitamin C 3.29mg%
Calcium 39.05mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground turmeric, ground coriander, ground cumin, grated onion, medium onions, green peppers
 

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