Lamb Stew


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
10 servings
We love lamb and this is our favorite lamb stew. Often times, I just use leftovers from a leg of lamb for the meat.

Categories:  low-fat , low-calorie , low-sat.-fat , healthy , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (307.51 g)
Servings 10
Amount per Serving
Calories 324.11 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 96.8%
Saturated Fat 0.56g 28.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.37mg 150.15%
Total Carbohydrate 52.75g 175.83%
Dietary Fiber 8.3 g 332.01%
Sugars 15.95 g %
Protein 14.22g 284.47%
Vitamin A 551.41IU% Vitamin C 8.72mg%
Calcium 210.84mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, diced tomatoes
 

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