Lamb Stew from Southern France


Food.com
195 mins (prep 45, cooking 150)
28 ingredients
10 servings
A whole leg of lamb (bone and all) goes into the pot with your standard veggies, lots of garlic, most of the spice cabinet, dried fruit and a whole bottle of wine! Two and a half hours later it's velvety soft and begging to be spooned over your favourite rice or grain.

Categories:  served-hot , soups-&-stews , equipment , french , pitted-fruits , main-dish , gluten-free , meat , stove-top , lamb~sheep , stew , fruit , north-american , plums , christmas , free-of... , ontario , <-4-hours , time-to-make , holiday , nut-free , european , easter , presentation , canadian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (290.65 g)
Servings 10
Amount per Serving
Calories 310.43 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 200.37%
Saturated Fat 3.54g 177.01%
Trans Fat 0.0g %
Cholesterol 130.15mg 433.82%
Sodium 406.95mg 169.56%
Total Carbohydrate 5.31g 17.71%
Dietary Fiber 0.83 g 33.2%
Sugars 0.51 g %
Protein 41.68g 833.61%
Vitamin A 174.66IU% Vitamin C 1.55mg%
Calcium 27.09mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, stalks celery, ground coriander, ground cumin, ground ginger, burgundy wine, fresh thyme, dried apricots, salt and pepper
 

Comments