Lamb Stew Recipe

Taste of Home
40112 mins (prep 40, cooking 60)
18 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (67.39 g)
Servings 8
Amount per Serving
Calories 58.2 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 44.73%
Saturated Fat 1.25g 49.97%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 646.18mg 215.39%
Total Carbohydrate 6.42g 17.12%
Dietary Fiber 1.89 g 60.53%
Sugars 2.7 g %
Protein 0.7g 11.28%
Vitamin A 9524.97IU% Vitamin C 3.8mg%
Calcium 25.08mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, medium onions, reduced-sodium chicken broth, medium red potatoes, fresh thyme sprigs, fresh rosemary sprigs, heavy whipping cream