Lamb Stew with Early Spring Vegetables


MyRecipes.com
115 mins (prep 20, cooking 95)
22 ingredients
makes 6 to 8 servings
This garlic-rich sauce is pure heaven for lovers of the edible bulb. To save time, substitute minced jarred garlic; just know it's not as good as spring's fresh, young garlic. Also, Michael prefers grapeseed oil to olive oil because "its high smoke point is excellent for high-heat applications, such as sautéing. The neutral flavor won't compete with other ingredients, and grapeseed oil is lower in saturated fat than any other oil." He recommends plain-flavored Salute Santé Grapeseed Oil, $13 for a 17-ounce can; salutesante.com.

Categories:  entertaining , soups~stews , american , quick , vegetables , lamb , spring ,
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Ingredients

Nutrition

Serving Size (293.24 g)
Servings 6
Amount per Serving
Calories 172.45 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 7.04%
Saturated Fat 0.14g 4.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 827.17mg 206.79%
Total Carbohydrate 35.41g 70.83%
Dietary Fiber 4.5 g 107.91%
Sugars 1.18 g %
Protein 6.54g 78.47%
Vitamin A 4120.08IU% Vitamin C 16.89mg%
Calcium 71.74mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grapeseed oil or olive oil, boneless leg of lamb, freshly ground pepper, dry red wine, spanish onions, celery ribs, new potatoes, chopped fresh thyme, chopped fresh rosemary, garnishes, fresh chopped parsley
 

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