Lamb Stew With Pasta


Food.com
85 mins (prep 25, cooking 60)
13 ingredients
4 servings
This is comfort food and a meal in a pot. All you need is some good quality bread. It was shared with me by a new neighbor when we were getting acquainted so I call it Donna's Stew. I must admit that I use canned green beans (drained) because I dislike frozen ones.

Categories:  stew , lamb~sheep , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , <-4-hours , pasta , low-carb , low-in... , diabetic , time-to-make , low-calorie , european , easy , main-dish , meat , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (319.69 g)
Servings 4
Amount per Serving
Calories 34.48 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.55%
Saturated Fat 0.06g 1.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.32mg 27.72%
Total Carbohydrate 7.9g 10.53%
Dietary Fiber 2.14 g 34.19%
Sugars 4.54 g %
Protein 1.72g 13.75%
Vitamin A 471.19IU% Vitamin C 7.45mg%
Calcium 49.09mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, medium onion, cooking oil, dried, sliced fresh mushrooms, frozen cut green beans, thinly sliced carrot, dried, bow tie pasta
 

Comments