Lamb Stew With White Beans
140 mins (prep 20, cooking 120)
23 ingredients
8 servings
Taken from The New Portuguese Table by David Leite . I love working out of this book! The recipes are laid out beautifully, and work very well. This lamb stew is full of hearty flavorful ingredients, sure to fill you up on a cool evening or after a hard day's work. This takes a couple of hours, plus marinating time; but is well worth the time invested!

Categories:  lamb~sheep , seasonal , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , portuguese , european , winter , main-dish , beans , meat , fall , stove-top ,
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Serving Size (182.05 g)
Servings 8
Amount per Serving
Calories 97.58 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 52.01%
Saturated Fat 0.62g 24.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.3mg 62.77%
Total Carbohydrate 12.57g 33.52%
Dietary Fiber 2.52 g 80.52%
Sugars 4.54 g %
Protein 3.67g 58.79%
Vitamin A 1292.78IU% Vitamin C 30.21mg%
Calcium 80.07mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shoulder, piece ginger, salt and pepper, canned cannellini beans, cinnamon sticks, fresh oregano, ground cumin, canned chopped tomatoes