Lamb Stewed in Coconut Milk
85 mins (prep 15, cooking 70)
18 ingredients
4-6 servings
This is a lovely, spicy stew from Madhur Jaffrey's Quick and Easy Indian Cooking. She recommends using a pressure cooker, but I simmered it on the stovetop. Directions are included for both methods. I used all powdered forms of the spices rather than sticks, pods, etc. Peas are also good added to this.

Categories:  lamb~sheep , stew , main-dish , meat , indian , <-4-hours , time-to-make , asian ,
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Serving Size (233.17 g)
Servings 4
Amount per Serving
Calories 430.21 Calories from Fat 320.76
% Daily Value *
Total Fat 35.64g 219.32%
Saturated Fat 22.07g 441.37%
Trans Fat 0.3g %
Cholesterol 0.0mg 0.0%
Sodium 765.04mg 127.51%
Total Carbohydrate 29.27g 39.03%
Dietary Fiber 6.73 g 107.63%
Sugars 4.35 g %
Protein 4.93g 39.42%
Vitamin A 35.27IU% Vitamin C 25.17mg%
Calcium 67.94mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, chopped onion, boneless lamb shoulder, ground turmeric, ground coriander, hot green chili