Lamb Tagine With Walnuts and Pomegranate


Food.com
180 mins (prep 60, cooking 120)
21 ingredients
6-8 servings
In this recipe, Jamie Oliver meets Nigella Laswon. His Spiced Lamb Stew with Walnuts and Pomegranate is transformed into a tagine, which was inspired by her Lamb Tagine with Dates and Pomegranate. I had no dates, so to balance out the sourness of the pomegranate, I used honey. It needed far more heat for my own preference. But with a little Harissa (prepared) on the side with a tangy Onion-Pomegranate Relish and some fluffed couscous, this was good and so very unusual. I had pondered grinding the walnuts after toasting them so they would act more as a thickener, but I liked the different texture and crunch with them being chopped. I found pomegranates that were reasonably priced at a nearby market. But since I was unable to extract very much juice from them, I purchased pomegranate juice at Trader Joe's. I have heard on foodie-type TV shows that the way an onion is sliced affects its flavor. Seems the flavor is more acrid when sliced horizontally, so I suggest slicing vertically.

Categories:  lamb~sheep , low-cholesterol , fruit , easy , meat , nuts , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (278.87 g)
Servings 6
Amount per Serving
Calories 893.36 Calories from Fat 624.24
% Daily Value *
Total Fat 69.36g 640.24%
Saturated Fat 19.18g 575.46%
Trans Fat 0.02g %
Cholesterol 141.33mg 282.66%
Sodium 296.17mg 74.04%
Total Carbohydrate 30.07g 60.14%
Dietary Fiber 3.66 g 87.74%
Sugars 15.77 g %
Protein 41.71g 500.48%
Vitamin A 231.5IU% Vitamin C 1.21mg%
Calcium 95.58mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, stalks celery, fresh ginger, ground cumin, ground allspice, pomegranate juice, fresh cilantro
 

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