Lamb with Arugula Dipping Sauce


food network
11 mins (prep 5, cooking 6)
10 ingredients
4 servings


Categories:  shallot , italian , quick , vegetables , nuts , lamb , arugula , appetizer , spring , sauce , low-fat , low-calorie , european , main-dish , meat , grilling ,
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Ingredients

Nutrition

Serving Size (148.5 g)
Servings 4
Amount per Serving
Calories 291.02 Calories from Fat 273.24
% Daily Value *
Total Fat 30.36g 186.8%
Saturated Fat 3.53g 70.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 31.94mg 5.32%
Total Carbohydrate 4.32g 5.76%
Dietary Fiber 1.89 g 30.28%
Sugars 2.43 g %
Protein 3.05g 24.42%
Vitamin A 2807.26IU% Vitamin C 17.75mg%
Calcium 189.28mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked almonds, salt and pepper, grill seasoning, or, mint jelly, prepared
 

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