Lamb With Braised Lentils


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
An everyday lamb dish with a subtle blend of flavours, that you can enjoy at any time of the year, without needing to either heat the oven or set up the BBQ. Adapted from English chef Louise Blair’s ‘Low GI Cookbook’. Like garlic, lemon in recipes is one of those ingredients that most people seem to either love or hate. If you’re not fond of lemon juice, omit the lemon rind and juice; fry the lamb steaks in 1/4 tablespoon olive oil and consider substituting a little of the vegetable stock for wine, perhaps a merlot or a dry white.

Categories:  <-60-mins , lentil , lamb~sheep , onions , european , easy , main-dish , beans , meat , carrots , vegetable , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.2 g)
Servings 4
Amount per Serving
Calories 265.36 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 9.01%
Saturated Fat 0.37g 7.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.19mg 7.53%
Total Carbohydrate 48.78g 65.04%
Dietary Fiber 21.79 g 348.6%
Sugars 3.32 g %
Protein 18.05g 144.42%
Vitamin A 4907.02IU% Vitamin C 7.03mg%
Calcium 86.49mg% Iron 5.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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