Lamb with Christmas spices


BBC GoodFood
80 mins (prep 20, cooking 60)
14 ingredients
6 servings
Keep this in the freezer ready for dinner parties and serve it with rice and salad or crunchy potatoes and vegetables

Categories:  quick , freezable ,
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Ingredients

Nutrition

Serving Size (60.99 g)
Servings 6
Amount per Serving
Calories 101.15 Calories from Fat 84.06
% Daily Value *
Total Fat 9.34g 86.25%
Saturated Fat 1.13g 33.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 12.92mg 3.23%
Total Carbohydrate 4.66g 9.33%
Dietary Fiber 2.13 g 51.12%
Sugars 0.46 g %
Protein 1.95g 23.38%
Vitamin A 7.1IU% Vitamin C 0.63mg%
Calcium 46.4mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh, lamb neck fillets, cinnamon sticks, ground coriander, dried apricots
 

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