55 mins (prep 20, cooking 35)
11 ingredients
15 servings
Traditional Lamingtongs made with your own home made sponge. My mum used to make these all the time YUM!

Categories:  <-60-mins , cupcake , cakes , number-of-servings , time-to-make , for-large-groups , dessert ,
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Serving Size (46.26 g)
Servings 15
Amount per Serving
Calories 198.43 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 169.24%
Saturated Fat 4.46g 334.3%
Trans Fat 0.27g %
Cholesterol 19.76mg 98.78%
Sodium 149.0mg 93.12%
Total Carbohydrate 31.78g 158.88%
Dietary Fiber 1.73 g 103.87%
Sugars 20.04 g %
Protein 3.13g 93.97%
Vitamin A 214.38IU% Vitamin C 0.15mg%
Calcium 39.91mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water