Lancashire Roots and Beans Soup
200 mins (prep 20, cooking 180)
13 ingredients
1 servings
I found this recipe on the web while I was on a search for ZWT recipes.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , <-4-hours , soups-&-stews , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (928.2 g)
Servings 1
Amount per Serving
Calories 3057.26 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 16.47%
Saturated Fat 1.7g 8.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.83mg 6.99%
Total Carbohydrate 536.61g 178.87%
Dietary Fiber 226.35 g 905.39%
Sugars 35.97 g %
Protein 225.44g 450.88%
Vitamin A 240.41IU% Vitamin C 26.76mg%
Calcium 1115.86mg% Iron 67.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, large, baked beans in tomato sauce, salt and pepper


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