Lancaster Farmhouse Baked Oatmeal


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
4 servings
A filling and delicious breakfast for a cold winter morning.

Categories:  <-60-mins , pasta,-rice-and-grains , grains , oven , breakfast , equipment , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.51 g)
Servings 4
Amount per Serving
Calories 519.56 Calories from Fat 296.73
% Daily Value *
Total Fat 32.97g 202.9%
Saturated Fat 19.51g 390.23%
Trans Fat 0.24g %
Cholesterol 127.98mg 170.65%
Sodium 402.76mg 67.13%
Total Carbohydrate 47.57g 63.43%
Dietary Fiber 5.77 g 92.38%
Sugars 24.23 g %
Protein 22.83g 182.68%
Vitamin A 1134.97IU% Vitamin C 2.94mg%
Calcium 600.07mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, dried apple
 

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