Land and Sea Salad


Food.com
10 mins (prep 10)
8 ingredients
6 servings
An easy, main dish salad

Categories:  salad , <-15-mins , midwestern-u.s. , north-american , 3-steps-or-less , fish , taste~mood , quick , diabetic , time-to-make , served-cold , easy , presentation , american , inexpensive , vegetable , savory ,
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Ingredients

  • 2 cups fish, cooked and flaked (canned is fine)
  • 1 cup mayonnaise (use a good quality, such as hellmann's)
  • 1 cup celery, diced
  • 1 tablespoon pickle relish
  • 1 cup peas, cooked to crisp-tender
  • 1 cup beet, cooked and sliced
  • 2 eggs, hard cooked
  • salad greens

Nutrition

Serving Size (204.73 g)
Servings 6
Amount per Serving
Calories 382.64 Calories from Fat 289.98
% Daily Value *
Total Fat 32.22g 297.43%
Saturated Fat 4.75g 142.61%
Trans Fat 0.0g %
Cholesterol 39.43mg 78.87%
Sodium 283.09mg 70.77%
Total Carbohydrate 6.95g 13.9%
Dietary Fiber 2.5 g 59.95%
Sugars 3.74 g %
Protein 17.78g 213.4%
Vitamin A 369.41IU% Vitamin C 12.0mg%
Calcium 36.09mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pickle relish, salad greens
 

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