Land and Sea White Meat Version of Surf and Turf


Food.com
105 mins (prep 45, cooking 60)
36 ingredients
4 servings
I just had to put together a Fabulous dinner using All 15 INGREDIENTS for this RSC contest! You've got Potato Crusted Fish with Spinach & Mushroom Stuffed Chicken a nice helping of Apricot Salsa and a garnish with Phyllo Straws.

Categories:  poultry , north-american , fish , equipment , <-4-hours , refrigerator , time-to-make , chicken , main-dish , american , oven , meat , freshwater-fish , tilapia , stove-top ,
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Ingredients

Nutrition

Serving Size (226.67 g)
Servings 4
Amount per Serving
Calories 424.34 Calories from Fat 270.9
% Daily Value *
Total Fat 30.1g 185.23%
Saturated Fat 5.79g 115.74%
Trans Fat 0.2g %
Cholesterol 13.25mg 17.66%
Sodium 677.31mg 112.89%
Total Carbohydrate 33.53g 44.71%
Dietary Fiber 7.08 g 113.32%
Sugars 14.65 g %
Protein 9.18g 73.41%
Vitamin A 1860.8IU% Vitamin C 24.72mg%
Calcium 158.46mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, diced red pepper, minced onions, fresh basil leaves, fresh lemon juice, coriander seed, dried basil, coriander seed, sheets, large egg white, melted butter, diced onions, fresh spinach, powdered milk, dried thyme, salt and pepper, dried basil, tilapia fillet, small, red potatoes
 

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