Langley Blackberry Muffins
40 mins (prep 10, cooking 30)
10 ingredients
12 servings
I found this recipe in a magazine article. This is a great use for blackberries that grow in abundance where we live. We pick the wild blackberries and spread them on cookie sheets and put them in the freezer. When frozen, transfer the berries to freezer bags. This way we always have plenty of berries to make muffins year-round.

Categories:  quick-breads , <-60-mins , fruit , beginner-cook , north-american , time-to-make , muffins , british-columbian , easy , canadian , inexpensive , breads , healthy , berries ,
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Serving Size (64.06 g)
Servings 12
Amount per Serving
Calories 152.18 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 23.25%
Saturated Fat 0.56g 33.48%
Trans Fat 0.0 %
Cholesterol 2.99mg 11.98%
Sodium 239.38mg 119.69%
Total Carbohydrate 33.12g 132.5%
Dietary Fiber 0.42 g 20.31%
Sugars 21.05 g %
Protein 2.49g 59.71%
Vitamin A 45.23IU% Vitamin C 0.0mg%
Calcium 67.69mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large flake rolled oats, large egg, melted butter, frozen