Langostino Risotto With Seared Scallops


Food.com
80 mins (prep 30, cooking 50)
17 ingredients
4-6 servings
Creamy risotto with langostino's, sun dried tomatoes, mushrooms topped with scallops and bacon. Langostinos look like a small, stubby lobster with a sweet delicate taste. In place of some of the water try shrimp stock and or clam broth. But really not needed because this if full of flavor. FYI defrost scallops completely and wrap in paper towels with a weight on it to remove excess water to brown instead of steaming the scallops.

Categories:  served-hot , scallops , pasta,-rice-and-grains , rice , italian , low-sat.-fat , comfort-food , shrimp , taste~mood , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-calorie , european , short-grain-rice , presentation , main-dish , shellfish , seafood , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (457.88 g)
Servings 4
Amount per Serving
Calories 501.87 Calories from Fat 192.6
% Daily Value *
Total Fat 21.4g 131.67%
Saturated Fat 3.8g 76.06%
Trans Fat 0.0 %
Cholesterol 7.33mg 9.78%
Sodium 143.68mg 23.95%
Total Carbohydrate 62.71g 83.61%
Dietary Fiber 2.6 g 41.52%
Sugars 0.83 g %
Protein 8.47g 67.78%
Vitamin A 220.73IU% Vitamin C 3.91mg%
Calcium 122.05mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, sea scallops, shrimp, bacon fat, sliced button mushrooms, medium onion, saffron threads, chopped fresh parsley
 

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