Lanny's Salad With Candied Pumpkin Seeds
5 mins (prep 5)
4 ingredients
makes 8 servings
Use a fork to crumble queso fresco, which adds an authentic flavor experience to this salad. If sweet baby greens are not available, Bibb or Boston lettuce will also work just fine.

Categories:  southern-living , mexican , quick , vegetables , cheese , salads ,
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Serving Size (22.31 g)
Servings 8
Amount per Serving
Calories 19.74 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.91%
Saturated Fat 0.03g 1.23%
Trans Fat 0.0 %
Cholesterol 14.86mg 39.63%
Sodium 17.75mg 5.92%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 4.3g 68.85%
Vitamin A 11.09IU% Vitamin C 0.22mg%
Calcium 17.75mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dressing, crumbled queso fresco