Lao Nai Yang Yu (Chinese Spicy Mashed Potatoes)


Food.com
40 mins (prep 40)
9 ingredients
4 servings
This is a dish our family likes to order in Kunming. The name literally means "Old granny potatoes" because it's well-suited to people who have no teeth. I've never seen how it's made, but I found the following description at http://www.etours.cn/china_city_guide/yunnan_travel_guide/dining/kunming_food.php : "Making method is very simple and popular for people of all ages. In fact we can think of it as a kind of mashed potato stir-fried with vegetable oil, chopped shallot and onion, and sliced green pepper and hams and so on. Assistant materials are added according to individual taste." With that description and my own memory of the dish to go on, here's a recipe!

Categories:  side-dish , <-60-mins , low-in... , chinese , asian , time-to-make , low-protein , low-cholesterol , mashed-potatoes , potato , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (168.69 g)
Servings 4
Amount per Serving
Calories 277.62 Calories from Fat 179.82
% Daily Value *
Total Fat 19.98g 122.96%
Saturated Fat 1.48g 29.69%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 589.57mg 98.26%
Total Carbohydrate 22.7g 30.26%
Dietary Fiber 3.56 g 57.01%
Sugars 1.87 g %
Protein 3.16g 25.32%
Vitamin A 2.54IU% Vitamin C 25.43mg%
Calcium 35.66mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red chilies, chili paste
 

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