Lao Stir Fried Clams


Food.com
40 mins (prep 30, cooking 10)
9 ingredients
4 servings
My hubby favorite foods to eat..

Categories:  <-60-mins , low-fat , low-calorie , easy , low-sat.-fat , healthy , laotian , low-carb , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (198.23 g)
Servings 4
Amount per Serving
Calories 196.81 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 32.85%
Saturated Fat 0.75g 14.96%
Trans Fat 0.03g %
Cholesterol 51.03mg 68.04%
Sodium 1313.48mg 218.91%
Total Carbohydrate 10.4g 13.87%
Dietary Fiber 0.03 g 0.5%
Sugars 3.84 g %
Protein 25.24g 201.89%
Vitamin A 510.88IU% Vitamin C 0.49mg%
Calcium 71.12mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, oyster sauce
 

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