Laouli's Bean Dip
33 mins (prep 25, cooking 8)
4 ingredients
4-6 servings
This is a staple at every family event in our house and with our friends now. It is always requested by everyone and I often time make up two of them or bring extra ingredients with me to make another. The is great served with Frito Scoops or Tortilla chips. You can also substitute your favorite canned chili for the refried beans, or play with the types of salsa you use to change up the recipe a bit. Best of luck!

Categories:  side-dish , <-60-mins , beginner-cook , comfort-food , taste~mood , equipment , cheese , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , easy , oven , beans , inexpensive ,
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Serving Size (119.4 g)
Servings 4
Amount per Serving
Calories 290.87 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 76.17%
Saturated Fat 3.91g 78.18%
Trans Fat 0.0g %
Cholesterol 12.47mg 16.63%
Sodium 823.28mg 137.21%
Total Carbohydrate 29.76g 39.68%
Dietary Fiber 1.19 g 19.05%
Sugars 4.29 g %
Protein 14.8g 118.43%
Vitamin A 82.78IU% Vitamin C 0.0mg%
Calcium 250.05mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans, salsa