Lasagna Dolphin-oise


Food.com
70 mins (prep 30, cooking 40)
15 ingredients
6 servings
When my nephew was just three, I made potatoes Dauphinoise for Mother’s Day. He spent the evening nibbling on "dolphin potatoes." That memory came back to me as this was in the oven and has been named for him. The preparation of this Italian-French inspired dish goes quickly and leaves you with a lovely company worthy dish, but don’t let that stop you from making it for the family. The best part is no one will know that the sinfully rich sauce is light and low-fat.

Categories:  mushroom , greens , chicken-breast , poultry , low-sat.-fat , taste~mood , romantic , equipment , <-4-hours , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , european , main-dish , oven , meat , healthy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (111.27 g)
Servings 6
Amount per Serving
Calories 140.71 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 70.69%
Saturated Fat 1.17g 35.16%
Trans Fat 0.0g %
Cholesterol 41.39mg 82.78%
Sodium 222.78mg 55.7%
Total Carbohydrate 1.81g 3.62%
Dietary Fiber 0.06 g 1.54%
Sugars 0.11 g %
Protein 12.99g 155.83%
Vitamin A 15.11IU% Vitamin C 0.09mg%
Calcium 4.99mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, frozen spinach, small onion, cloves garlic, fresh basil, fresh oregano, baby portabella mushrooms, nonfat dry milk powder
 

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