Lasagna Lite


Food.com
105 mins (prep 15, cooking 90)
14 ingredients
8-12 servings
This recipe is easy to make as you do not need to pre-cook the noodles. This is a Weight Watcher's recipe from many years ago when my mom was on the plan. I'm not on the Weight Watcher's plan and this is still the only lasagna I make as it is a family favorite. It tastes better than all the other lasagnas I've tried that have all the calories. Don't let the reduced calorie thing scare you....you can control it by the ingredients you use, and it tastes good any way you make it. My whole family, including my 3 young boys (all under 9), eat this up like it's going out of style. Give it a shot - you won't be disappointed.

Categories:  pasta,-rice-and-grains , lasagna , main-dish , <-4-hours , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.89 g)
Servings 8
Amount per Serving
Calories 146.28 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 30.85%
Saturated Fat 0.95g 38.03%
Trans Fat 0.0g %
Cholesterol 13.98mg 37.27%
Sodium 532.87mg 177.62%
Total Carbohydrate 10.57g 28.2%
Dietary Fiber 2.64 g 84.51%
Sugars 6.56 g %
Protein 21.46g 343.38%
Vitamin A 640.95IU% Vitamin C 9.4mg%
Calcium 413.92mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage, mild, grated parmesan cheese, dry lasagna noodles
 

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