Lasagna Lite


Food.com
60 mins (prep 35, cooking 25)
17 ingredients
8 servings
This is my version of a light lasagna recipe found in Self magazine. It can be frozen in individual size portions for later use. To further reduce fat, the ground turkey breast can be cooked separately and then rinsed with water and pressed dry before adding to the sauce.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , poultry , lasagna , equipment , cheese , pasta , eggs~dairy , time-to-make , holiday , european , main-dish , oven , meat , turkey ,
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Ingredients

Nutrition

Serving Size (143.15 g)
Servings 8
Amount per Serving
Calories 44.15 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 4.22%
Saturated Fat 0.07g 2.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.7mg 4.23%
Total Carbohydrate 9.73g 25.94%
Dietary Fiber 2.48 g 79.44%
Sugars 5.18 g %
Protein 2.49g 39.86%
Vitamin A 451.68IU% Vitamin C 8.64mg%
Calcium 39.04mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat lasagna noodles, ground turkey, large tomato, dried parsley, fresh ground black pepper, fresh spinach, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese
 

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