Lasagna Roll Ups


Food.com
90 mins (prep 60, cooking 30)
8 ingredients
4-6 servings
Yummy&Fast

Categories:  pasta,-rice-and-grains , lasagna , high-in... , equipment , <-4-hours , pasta , low-carb , high-calcium , low-in... , very-low-carbs , time-to-make , oamc~freezer~make-ahead , oven , number-of-servings ,
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Ingredients

Nutrition

Serving Size (223.71 g)
Servings 4
Amount per Serving
Calories 344.88 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 84.92%
Saturated Fat 8.82g 176.37%
Trans Fat 0.0g %
Cholesterol 74.63mg 99.51%
Sodium 931.86mg 155.31%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 2.04 g 32.66%
Sugars 1.97 g %
Protein 47.92g 383.35%
Vitamin A 1018.54IU% Vitamin C 0.0mg%
Calcium 1309.84mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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