Lasagna Style Spaghetti Squash


Food.com
90 mins (prep 30, cooking 60)
12 ingredients
6 servings
This is so good! There's no pasta but it's still just as satisfying as if there were. The original recipe didn't have meat so feel free to omit the turkey. If you have leftovers scoop them out of the squash shells into another container, the shells don't keep well.

Categories:  poultry , free-of... , equipment , <-4-hours , one-dish-meal , diabetic , time-to-make , egg-free , main-dish , gluten-free , oven , casseroles , meat , turkey , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (152.91 g)
Servings 6
Amount per Serving
Calories 258.91 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 63.15%
Saturated Fat 1.87g 56.12%
Trans Fat 0.0g %
Cholesterol 14.98mg 29.97%
Sodium 1267.4mg 316.85%
Total Carbohydrate 21.13g 42.26%
Dietary Fiber 2.48 g 59.56%
Sugars 1.18 g %
Protein 28.96g 347.53%
Vitamin A 494.45IU% Vitamin C 1.06mg%
Calcium 761.04mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, minced garlic cloves, stewed tomatoes, dried basil, vegetable bouillon
 

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