Lasagna With Mex Appeal


Food.com
65 mins (prep 30, cooking 35)
12 ingredients
8 servings
by Looneyspoons, Janet and Greta Podleski. We had this for dinner tonight and I was impressed. It doesn't taste low-fat at all!I did add canned green chilies for extra heat and flavor, but didn't include it in the list of ingredients, since this isn't my recipe.

Categories:  main-dish , beans , <-4-hours , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (320.66 g)
Servings 8
Amount per Serving
Calories 636.07 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 162.53%
Saturated Fat 2.91g 116.2%
Trans Fat 0.13g %
Cholesterol 1.33mg 3.55%
Sodium 441.92mg 147.31%
Total Carbohydrate 102.47g 273.24%
Dietary Fiber 21.15 g 676.88%
Sugars 8.23 g %
Protein 31.44g 503.02%
Vitamin A 748.79IU% Vitamin C 32.08mg%
Calcium 185.71mg% Iron 10.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, salsa, ground cumin, reduced-fat, fresh tomatoes, low-fat sour cream
 

Comments