Lassi Come Home


food network
2 mins (prep 2)
10 ingredients
4 servings


Categories:  pineapples , banana , puree , quick , smoothie , indian ,
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Ingredients

  • 2 teaspoons instant dry chai spice blend
  • 1 lime, cut into wedges, to moisten rim of glasses
  • 1 banana, chopped (about 1 cup)
  • 1 small can pineapple in heavy syrup (about 6 ounces)
  • 1-ounce vodka
  • 1/2 cup ice
  • 4 ounces dark rum (recommended: myers's)

Nutrition

Serving Size (90.78 g)
Servings 4
Amount per Serving
Calories 72.44 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 11.34%
Saturated Fat 1.19g 23.77%
Trans Fat 0.0 %
Cholesterol 7.37mg 9.83%
Sodium 32.59mg 5.43%
Total Carbohydrate 12.28g 16.38%
Dietary Fiber 0.0 g 0.0%
Sugars 12.28 g %
Protein 2.09g 16.69%
Vitamin A 56.13IU% Vitamin C 0.58mg%
Calcium 69.2mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spice blend, dry, vanilla bean, syrup, small, dark rum
 

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