Lassi (Indian Yogurt Drink)
5 mins (prep 5)
6 ingredients
2 servings
A recipe I came across while searching for recipes of India and it is from "". Here is what is stated: "Lassi is a cooling yogurt beverage originally from the northern part of India. Traditionally lassi is unsweetened and has a pinch of salt and some spices mixed in. More recently, sweetened fruit lassis have become very popular drinks, both in India and around the world."

Categories:  for-1-or-2 , <-15-mins , smoothies , quick , beverages , number-of-servings , indian , eggs~dairy , time-to-make ,
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  • 1 1/2 cups yogurt
  • 3 tablespoons cream (optional)
  • 1 tablespoon rose water (optional)
  • 1/2-1 cup fruit, of your choice chopped
  • 5 -6 tablespoons sugar
  • 9 -10 ice cubes


Serving Size (241.86 g)
Servings 2
Amount per Serving
Calories 308.35 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 32.91%
Saturated Fat 6.79g 67.88%
Trans Fat 0.0 %
Cholesterol 39.93mg 26.62%
Sodium 83.77mg 6.98%
Total Carbohydrate 48.01g 32.01%
Dietary Fiber 0.0 g 0.0%
Sugars 46.95 g %
Protein 6.87g 27.47%
Vitamin A 327.64IU% Vitamin C 0.89mg%
Calcium 237.49mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rose water, fruit, ice cubes