Late-summer green salad

BBC GoodFood
70 mins (prep 50, cooking 20)
17 ingredients
6 servings
Crunchy, green, healthy, veggie salad - just one part of a fab summer lunch by Gary Rhodes

Categories:  vegetarian ,
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Serving Size (49.34 g)
Servings 6
Amount per Serving
Calories 305.81 Calories from Fat 310.59
% Daily Value *
Total Fat 34.51g 318.58%
Saturated Fat 4.77g 142.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.78mg 0.19%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.38%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 1.25mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, large shallot