Latin American Empanadas


Recipe.com
150 mins (prep 60)
28 ingredients
24 empanadas
These savory pastries were created by Mariana Velasquez, a Test Kitchen intern who grew up in Bogot, Colombia.

Categories:  new-year's , mexican-cuisine , onions , peppers , seasonal , ground-beef , garlic , mexican-empanadas , beef , appetizers , super-bowl-parties , party-appetizers , low-fat , healthy-cooking , christmas-appetizers , cinco-de-mayo , special-occasions , meat-appetizers , vegetables , tomatoes , low-sodium , thanksgiving-appetizers , low-calorie , winter , heart-healthy , birthdays , more-holidays , holiday-appetizers , summer , halloween-appetizers ,
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Ingredients

Nutrition

Serving Size (59.59 g)
Servings 24
Amount per Serving
Calories 182.85 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 301.51%
Saturated Fat 0.57g 68.28%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 299.08mg 299.08%
Total Carbohydrate 23.35g 186.78%
Dietary Fiber 1.67 g 160.77%
Sugars 4.39 g %
Protein 4.09g 196.31%
Vitamin A 19.12IU% Vitamin C 0.76mg%
Calcium 57.17mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, hulled pumpkin seeds, lean ground beef, small onion, diced red bell pepper, cloves garlic, small tomato, ground cumin, reduced-sodium chicken broth, hard-boiled egg, aji, sauce, serrano chiles, chopped cilantro, distilled white vinegar
 

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