Latin Chicken and Rice Pot


food network
40 mins (prep 15, cooking 25)
26 ingredients
4 servings


Categories:  rice , tomato , mexican , avocado , for-a-family , lime , searing , spring , sauteing , chicken , dinner , winter , main-dish , raisins , fall , summer , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (373.7 g)
Servings 4
Amount per Serving
Calories 263.47 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 113.49%
Saturated Fat 8.85g 176.94%
Trans Fat 0.24g %
Cholesterol 42.0mg 56.0%
Sodium 369.24mg 61.54%
Total Carbohydrate 17.92g 23.89%
Dietary Fiber 2.08 g 33.36%
Sugars 7.2 g %
Protein 8.16g 65.31%
Vitamin A 2229.73IU% Vitamin C 55.44mg%
Calcium 105.86mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and pepper, white rice, spanish olives, green bell pepper, white, skinned, chopped fresh flat-leaf parsley, lemon or lime, ripe avocados, clove garlic
 

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