Latin Chicken Rice Pot W.salsa & Avocado Cream (Rachael Ray) Recipe

Latin Chicken Rice Pot W.salsa & Avocado Cream (Rachael Ray)

Food.com

55 mins (prep 45, cooking 10)

21 ingredients

4-6 servings

Saw this on Rachael Ray's "30 Minute Meals," and DH begged me to try it ;) It did, however, take me about 50 minutes start-to-finish. Next time, I will use brown rice. Also, Rachael's original recipe calls for 1/4 cup of golden raisins added with the tomato sauce; we dislike raisins so left those out. The rice-chicken is really good on its own, but the salsa & the avocado cream *really* put this over the top! **You could prepare the salsa & cream a day ahead*

Categories: <-60-mins , easy , main-dish , one-dish-meal , time-to-make ,

Ingredients

1 tablespoon olive oil
2 tablespoons butter
1 lb boneless skinless chicken breast, cut into bite size pieces
2 cups white rice
3 cups chicken stock
1 teaspoon poultry seasoning
1 tablespoon fajita seasoning mix
1 cup tomato sauce
1 cup spanish olives with pimento, drained and chopped
2 tomatoes, seeded and chopped
1 small green bell pepper, seeded and chopped
1 small white onion, chopped
3 drops hot sauce
1/4 cup chopped fresh flat-leaf parsley
1/2 lime, juice of
salt
2 ripe avocados, pitted and spoon flesh from skins
1/2 lime, juice of
1 garlic clove
1 cup sour cream
salt

Nutrition

Serving Size (486.98 g)

Servings 4

Amount per Serving

Calories 400.67 Calories from Fat 192.78

% Daily Value *

Total Fat 21.42g 131.79%

Saturated Fat 9.49g 189.72%

Trans Fat 0.25g %

Cholesterol 124.78mg 166.38%

Sodium 420.4mg 70.07%

Total Carbohydrate 18.17g 24.22%

Dietary Fiber 2.1 g 33.61%

Sugars 7.2 g %

Protein 33.73g 269.82%

Vitamin A 2258.15IU% Vitamin C 55.68mg%

Calcium 112.89mg% Iron 2.62mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
white rice, fajita seasoning mix, spanish olives, green bell pepper, chopped fresh flat-leaf parsley, ripe avocados

Cooking Instructions