Latin Chicken Rice Pot W.salsa & Avocado Cream (Rachael Ray)
55 mins (prep 45, cooking 10)
21 ingredients
4-6 servings
Saw this on Rachael Ray's "30 Minute Meals," and DH begged me to try it ;) It did, however, take me about 50 minutes start-to-finish. Next time, I will use brown rice. Also, Rachael's original recipe calls for 1/4 cup of golden raisins added with the tomato sauce; we dislike raisins so left those out. The rice-chicken is really good on its own, but the salsa & the avocado cream *really* put this over the top! **You could prepare the salsa & cream a day ahead*

Categories:  <-60-mins , easy , main-dish , one-dish-meal , time-to-make ,
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Serving Size (486.98 g)
Servings 4
Amount per Serving
Calories 400.67 Calories from Fat 192.78
% Daily Value *
Total Fat 21.42g 131.79%
Saturated Fat 9.49g 189.72%
Trans Fat 0.25g %
Cholesterol 124.78mg 166.38%
Sodium 420.4mg 70.07%
Total Carbohydrate 18.17g 24.22%
Dietary Fiber 2.1 g 33.61%
Sugars 7.2 g %
Protein 33.73g 269.82%
Vitamin A 2258.15IU% Vitamin C 55.68mg%
Calcium 112.89mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, fajita seasoning mix, spanish olives, green bell pepper, chopped fresh flat-leaf parsley, ripe avocados