Latin-Style Chicken and Rice

60 mins (prep 20)
13 ingredients
makes 4 servings
This one-pot dinner has lots of things kids love—chicken, peas, and rice—while saffron gives the medley adult appeal.

Categories:  quick-&-easy , latin-american , back-to-school ,
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Serving Size (92.77 g)
Servings 4
Amount per Serving
Calories 114.86 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 60.56%
Saturated Fat 4.33g 86.67%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 39.22mg 6.54%
Total Carbohydrate 5.31g 7.08%
Dietary Fiber 1.55 g 24.88%
Sugars 1.7 g %
Protein 1.95g 15.64%
Vitamin A 874.43IU% Vitamin C 6.73mg%
Calcium 14.59mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs with skin and bone, large, long-grain white rice, reduced-sodium chicken broth, crumbled saffron, or, chopped flat-leaf parsley